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What is massage therapy? 당진출장 Massage can be described as pushing, rubbing and kneading muscles, ligaments and tendons. Massage can vary from light strokes to gentle to deep kneading. This massage technique uses gentle, more powerful strokes to reach deeper levels of muscle and connective tissues. While this is an excellent method to ease back discomfort, there are also other benefits to massage therapy.Stress and Anxiety Massage Therapy is acknowledged to help ease anxiety and stress and increase the quality of life. Studies have proven that massage can reduce stress, tension, pain, and anxiety. This is because when a person is stressed, they tend to tighten and contract their muscles, tissues, tendons, and ligaments. Massage helps the connective tissues and muscles to relax and loosen. This lets you move more freely and reduces the amount of time that tissues and muscles are held and aids in healing.Relaxation Massage Therapy is effective in relaxing and soothe your nerves and calm your body. The massage itself is relaxing, however the focus is on relaxing the mind and the brain using techniques such as breathing meditation, relaxing thoughts and images along with soothing music and exercises. Relaxation is the key to rehabilitation and healing of your mind and body. Relaxation can lead to better skin absorption and an efficient mind.Massage to the blood circulation area can ease anxiety, improve mood, improve cardiovascular health, and enhance overall health. Massage increases blood circulation and increases lymphatic drainage. This allows for better circulation of oxygen-rich blood to cells and tissues. This helps speed up healing and better immune systems. Massage improves lymph circulation by allowing blood to flow to the skin. Massage increases lymphatic drainage by stimulating release of chemicals, wastes and other substances that clog lymphatic pathways and cause constriction in blood vessels and veins. This can cause stroke, hypertension and even heart disease.Stress Massage can be used to reduce stress. People who receive massage therapy feel less tension and stress and a feeling of wellbeing and greater relaxation. Massage stimulates the central nervous system, and increases the flow of oxygen through the brain and into the skin via the massage hands of the therapist. Massage improves mobility, blood circulation, and reduces stress-related inflammation.Stress Can Lead to Heart Disease Stress is known as a contributor in the development of heart disease. In recent studies, massage has been shown to lower blood pressure and decrease cortisol levels in people who suffer from hypertension. Low levels of cortisol, also known as stress hormone, signify a decreased heart rate and a lower cardiac output. Massage therapy can be beneficial to people suffering from heart problems, such as myocardial injury or heart failure, as well as heart valve disease. Massage therapy can be utilized prior to or in combination with other treatments to lessen the necessity for medications or invasive heart surgery. In addition, massage has been proven to slow down the progress of heart disease, reducing the risk of suffering a heart stroke or heart attack by as much as 50 percent.Mental Health Benefits Massage has many positive health benefits. Massages can boost mood and lower anxiety, particularly for those with high stress levels. Massage therapy can relieve headaches as well as improve sleep and relaxation, reduce depression, and provide relief from various ailments like asthma, migraine headaches back pain, migraine headaches, as well as asthma. Massage has been shown to be beneficial for those suffering from mental health issues such as depression, schizophrenia, mood disorders, and anxiety.Massage Therapy provides many physical benefits. It is well-known that massage therapy can boost circulation. The increased flow of blood to the entire body, as well as to hands arms, legs, and shoulders, are a common effect of massage therapy. Massage therapy improves circulation to the spinal cord, the brain, and hands by increasing circulation through the hands and feet. The result of increased blood circulation is a higher amount of nutrients and oxygen reaching the brain, as well as an increase in mental alertness. Finally, the loosening of muscles that are tight during regular massage therapy helps increase the circulation of blood to the heart, resulting in an improved heart's function and lessening the effects of high blood pressure.
