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Massage therapy is often seen as simply a method of relaxation, however there is many more aspects to it than just taking your shoes off and putting your feet up. Massage therapy can actually help with a variety of conditions and improve the health of your body. If you think that massage therapy is just for relaxation, you're mistaken. Massage therapy can be used to help with pain management, chronic joint inflammation, joint discomfort, muscle pain, stress, and joint pain.Reflexology, also referred to as reflexology, is an alternative medicinal practice involving the application of touch on certain points on the feet and hands. It is usually performed without the use of oil or lotion. Many people who advocate reflexology believe that lotions and oils are not necessary when feet are not in contact with any body part. There are many who believe in the benefits of reflexology. If you've been suffering from some sort of illness or discomfort and tried prescription medications and over the counter medicines but have not been able to help it might be time to think about Reflexology treatment.Reflexology can ease pain, relax muscles and reduce stress. It's been shown to ease headaches, cramps and muscle spasms. Many people report that massage therapy enhances their sleeping quality, and helps them feel more alert and awake.Reflexology increases the parasympathetic and sympathetic nervous systems, which can help reduce stress. The parasympathetic nervous system is connected with the fight or flight response which is triggered by the perception of a physical threat. People who are suffering from anxiety and stress may experience a foot massage that stimulates the parasympathetic nerve system and reduces anxiety and stress.The foot massage is utilized in conjunction with other massage therapies such as deep tissue massage and Swedish massage. A Swedish massage uses long flowing strokes to relax muscles that are tight. Deep tissue massage uses the hands to massage the deep tissues with gentle strokes that push or knead. It is recommended that those who are planning to use foot massages to alleviate inflammation and pain should seek advice from a qualified massage therapist. The foot massage is advised for anyone with sore muscles or tendons.평택출장마사지 Reflexology stimulates the parasympathetic nervous system and improves blood flow to the brain. The increased blood flow triggers the release of natural pain relieving agents known as endorphins. Endorphins are chemical receptors released by the pituitary gland, can cause the body to feel a sense of well being. A University of Florida study found that people who were exposed to foot reflexology experienced greater well-being and experienced less pain. Reflexology improves circulation and reduces the chance of developing chronic vein disease.Another form of Reflexology that offers many health benefits is "Breathwork". Breathwork can either be done with your nose or mouth or both. If you perform it correctly you will be able to feel your deepest points of relaxation. Certain reflexologists believe that breathwork can benefit people by increasing the flow of oxygen and nutrients through the body as a whole; reducing high blood pressure and stress, depression and anxiety. A variety of studies have demonstrated that breathing exercises are as efficient as prescription medications for treating acute respiratory issues.Reflexology has been shown to ease pain, improve circulation, decrease stress, decrease anxiety, and lower blood pressure. The positive results are considered to be the most important aspect of reflexology by many health professionals. Some studies also suggest that Reflexology could reduce the frequency and intensity of migraine headaches. Reflexology is an option to help patients manage stress, pain and overall wellbeing. With all of the positive advantages of Reflexology, it's easy to see why it is becoming one of the top treatment options for wellness and health today.
