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Swedish massage is perhaps the most common form of therapeutic massage in the usa. It involves the use of kneading, elbows or palms on the skin to control the deeper layers of muscles to enhance physical and mental health. Active or passive movements of the legs or arms may also be a part of the therapy. The benefits of Swedish massage include improved blood circulation, psychological and emotional relaxation, lowered anxiety, reduced muscle tension, range of movement and mobility.There are lots of different techniques used in Swedish massage. The five basic strokes used in this sort of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are often applied to decrease soreness, stiffness and swelling. All the above techniques to relax and calm the body allowing the person receiving the therapy to be more comfortable.Many of the claims of Swedish massage can be compared to those of other forms of treatment including acupuncture. Acupuncture is based on the idea that the body contains energy and that by applying certain specific pressure to these energy centers, the body can heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up pressure. Relaxed muscles are less likely to contract in times of stress and reduce blood pressure.Traditionally, Swedish massage uses the effleurage technique where the therapist utilizes mild strokes to the muscles, using both the hands and elbows. The strokes are usually light and aren't intended to cause pain or distress. In modern treatment, this technique may be combined with the slower, sliding motion of effleurage. The sliding movement is supposed to stretch the muscle and allow it to be more receptive to being medicated. It also works on the nerves by releasing pressure from them.Sliding movements of effleurage can be used with massage stroke called percussion. This combination is meant to concentrate on the big muscle groups such as the trapezius and the infraspinatus. Both these muscles help maintain good posture. Percussion helps to boost circulation. Blood vessels at the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows greater flow.Among the health benefits of Swedish massage is to boost circulation. The use of heat promotes better circulation. Hot stones placed on specific areas also help to stimulate blood circulation. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These small items make it easy for the practitioner to reach all of the areas where muscles are tight.Regular Swedish massage therapy may lead to a diminished incidence of injury due to overexertion. Overdoing any type of physical activity can result in overuse injuries. The decreased risk of harm during the course of the sort of therapy is due to the increased strength and flexibility of muscles. By relaxing the large muscle groups, the possibility of injury is decreased.Overall, Swedish massage has many health benefits. The wide variety of methods ensures that a patient will receive a treatment that is suited to their individual needs. By working with a skilled Swedish massage therapist, patients are able to achieve the results they need. Many people are surprised to find their range of movement is raised after a session. This improved mobility allows them to do more things with their lives. For many, this alone can help them feel healthier, look better and ultimately enjoy life more.Swedish massage therapy originated from the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. 부산출장마사지 In the early days, these techniques were just utilized to treat a few specific problems. However, as time passed, these natural remedies were rediscovered and now are utilized to cure a huge variety of issues, including muscular and joint pain, insomnia, nervousness, arthritis and chronic fatigue.With a Swedish massage oil will increase the sensual experience. Different oils have different properties which may be soothing to the skin and help to reduce muscle tension and stress. Therefore, a therapist will understand what oils to use based on the customer's needs. Using a specific oil during a particular treatment can help to reduce the possibility of an adverse reaction to the oils.Swedish massage therapists are trained to determine muscle tension using both their hands and their tongues. When a customer is feeling stressed and tensed, they can relax and release negative energy by using the hands to massage the shoulders, neck and lower back. When the tension was released, the person is more receptive to the therapist's soothing touch.
